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Tag: massage

Self-massage and therapies to combat pain in the legs and feet

Self-massage and therapies to combat pain in the legs and feet

Health
Self-massage and therapies to combat pain in the legs and feet To invigorate dissemination, leg rub before we can get a shower and an immediate stream of upstream chilly water for maybe a couple minutes is perfect. The vast majority have a tendency to spend excessively numerous hours sitting or remaining in their work and schedules thus toward the day's end, they may feel greatness or torment in the legs and feet. In this article, we clarify how you can diminish this inconvenience with a few tips and a basic back rub that you can do yourself. Previous steps to massage Before a self-massage to relieve pain and discomfort in the legs and feet, we must consider the following steps: The right time: You must choose a time when you have enough time and you can do it without hur...
More intense stimulation

More intense stimulation

Health
More intense stimulation The second part of the massage is in the same area, but in this case, we will make more pressure with our fingers so that in some places, we may feel discomfort or pain. We insist further around the inner edge of the foot, which corresponds to the back (the closer to the fingers above the back), and is an area that is usually the most affected. Leg massage Massage for legs and calves also begin from below and we will go up. As we do that in this direction, it improves circulation. If necessary, we will moist our hands in oil and rub a little with both the hands to make them warm. We begin with the ankle and we will be ascending to the feet, making circles with our fingers or knuckles. Then we repeat the journey but with clenched fists, exerting...