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Tag: healthy

4 reasons to use substitutes for Vegetable Oil

4 reasons to use substitutes for Vegetable Oil

Foods, Health
4 reasons to use substitutes for vegetable oil When the time comes to cook, you know the oil that you are going to cook with. Some oils are good when high temperatures are required, others not. Some oils are good for maintaining a healthy heart, while others contain saturated fat. And no, vegetable oil does not come from vegetables such as lettuce, carrots or tomatoes even though the pictures on the labels show that. Vegetable oil is made with various types of oil. Turn the bottle and see different components such as soya (soy), sunflower and corn. However, what is in the bottle may not be specified. This means that the nutritional content and behavior culinary not specified. "As a dietitian, I want to use a healthy oil and, when I cook, I want a versatile oil that behaves consist...
Top 10 most Delicious and Healthy Ingredients

Top 10 most Delicious and Healthy Ingredients

Foods, Health
Top 10 most delicious and healthy ingredients Overly processed foods do not compare to the taste of preventive and healthy natural food properties, but which foods are most beneficial and why are they? Here we present a ranking of the top 10 most delicious and healthy ingredients: 1. Garlic: It is used as a home remedy to clean wounds and cure skin diseases. Doctors also say that garlic cloves lower triglycerides, cholesterol, blood pressure, joint pain, diarrhea and the risk of blood clotting. 2. Yogurt: Besides eliminating bacteria from the intestinal flora cleans the body which stimulates the immune system. A diet based on yogurt protects you from allergies, hay fever, stomach infections, colds, and diarrhea. 3. Tea: Very few human beings do not like to take a warm cup of tea....