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Health Benefits of Yoga

Health benefits of yoga

Yoga improves the health of those who practice it, thanks to its many benefits. Yoga postures never cease to amaze by physical, mental and spiritual benefits that are available in yoga classes. Feel the air inside and outside. Its practice ensures a firm body, a sound mind, and a benevolent spirit. Check out the different types of benefits of yoga.

Physical benefits of yoga:

  1. Strengthens: It tones every part of the body.
  2. Resistance: Regular practice increases the working capacity.
  3. Flexibility: A great level of flexibility in the body is achieved through yoga.
  4. Posture: While the tone and flexibility are balanced, an upright posture is effortlessly set.
  5. Energy: improves the gland function and deep relaxation leaves one cool and calm.
  6. Health: A state of consistency is experienced when the mind and body are balanced.
  7. Improves blood circulation.

Mental benefits of yoga:

  1. Concentration: The penetration of yoga postures deepens and extends concentration, memory, and attention.
  2. Emotional stability: Contact with the inner self, bestows us a point of view on life and segregates the mind of alterations.
  3. Peace and tranquility in the mind: The mind tolerance and absorption in the inner self, creates a permanent state of peace and tranquility.
  4. Self-recognition: Develops necessary skills to understand the workings of the mind through observing the activity of the body and breathing skills.
  5. Comprehensive and progressive development of the mind and the body: Facilitating the expression of the potential of the practitioner and strengthening self-esteem.

Spiritual benefits of yoga:

  1. Wisdom: A persistent practice develops knowledge that flowers as wisdom.
  2. Freedom: The evenness of temper and insight lead to the understanding of liberty in everyday life.
  3. Integration: Regular scanning and connecting mental, spiritual, physical and emotional layers lead to a full state of harmony.

Currently, we live in a hurried society which is dominated by a state of continuous tension, which can add a sense of stress and speed. Thus, the practice of yoga can benefit. We need to relax, let go of this time of hyperactivity and listen to ourselves, to our self, and know what we really need, ask ourselves what our body and our soul need.

Otherwise, this way of life leads us to suffer, ignorance, and to suffer any existing psychological and physical disorders. As a Chinese proverb already says, “Tension is who you think you should be. Relaxation is who you are.”

And to achieve this equanimity and tranquility in your life, the practice of yoga should be a must in your life.